Who This Program is For?
Our Physical Fitness program is designed for individuals who:
- Want to rebuild physical strength and vitality during recovery.
- Are experiencing fatigue, low energy, or physical depletion from substance use.
- Benefit from movement-based practices to manage stress, anxiety, and mood swings.
- Seek to establish a healthy daily routine and improve overall wellness.
Key Features & Benefits
- Structured exercise programs tailored to individual fitness levels.
- Activities that promote endorphin production, stress relief, and emotional balance.
- Options including strength training, cardio, yoga, stretching, and recreational movement.
- Emphasis on body awareness, consistency, and confidence-building.
- Supportive group settings that foster community, accountability, and motivation.
What to Expect in This Program
Therapeutic Support
- Integration of physical activity with clinical therapy goals
- Fitness as a tool for emotional regulation and relapse prevention
- Support from trained wellness staff and behavioral health professionals
Medical & Clinical Oversight
- Pre-participation evaluations to ensure safe activity levels
- Monitoring for physical health improvements tied to recovery milestones
- Collaboration with primary therapists and medical staff
Holistic & Lifestyle Support
- Movement practices to build structure, discipline, and routine
- Activities designed to boost mood and reduce cravings
- Encouragement of sustainable habits for long-term recovery