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Who This Program is For?

Our Physical Fitness program is designed for individuals who:

  • Want to rebuild physical strength and vitality during recovery.
  • Are experiencing fatigue, low energy, or physical depletion from substance use.
  • Benefit from movement-based practices to manage stress, anxiety, and mood swings.
  • Seek to establish a healthy daily routine and improve overall wellness.

Key Features & Benefits

  • Structured exercise programs tailored to individual fitness levels.
  • Activities that promote endorphin production, stress relief, and emotional balance.
  • Options including strength training, cardio, yoga, stretching, and recreational movement.
  • Emphasis on body awareness, consistency, and confidence-building.
  • Supportive group settings that foster community, accountability, and motivation.

What to Expect in This Program

Therapeutic Support

  • Integration of physical activity with clinical therapy goals
  • Fitness as a tool for emotional regulation and relapse prevention
  • Support from trained wellness staff and behavioral health professionals

Medical & Clinical Oversight

  • Pre-participation evaluations to ensure safe activity levels
  • Monitoring for physical health improvements tied to recovery milestones
  • Collaboration with primary therapists and medical staff

Holistic & Lifestyle Support

  • Movement practices to build structure, discipline, and routine
  • Activities designed to boost mood and reduce cravings
  • Encouragement of sustainable habits for long-term recovery
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